Cognitive Behavior Therapy for Insomnia (CBT-I)
CBT-I is considered the single most effective treatment for chronic insomnia. In just four to six sessions, you can learn to leverage your body’s natural sleep systems to help you fall asleep, stay asleep, improve sleep quality, and stop using sleeping pills.
Meg Danforth, Ph.D., CBSM, DBSM
Durham, North Carolina
Dr. Meg Danforth is one of just 150 CBT-I providers certified by the Board of Behavioral Sleep Medicine in the United States.
“As a psychologist, I value non-medication solutions to chronic health problems, and I love working with patients who share that value. I believe that all adults with chronic insomnia deserve to experience natural, unmedicated sleep.”
Telehealth by SimplePractice
Triangle CBT-I is a telehealth-only practice. All sessions will be conducted from the comfort of your own home, using secure audio and video over the internet. You can meet with your CBT-I therapist from your desktop, laptop, tablet, or mobile device (iOS or Android).
Diversity and Inclusion
This practice respects and values the diversity of our community, and welcomes patients of all races, cultures, religions, ages, abilities, family structures, sexual orientations, and gender identities and expressions.
Tired of being tired?
Request a consultation with Dr. Meg Danforth:
Call
984-666-2200
info@triangle-cbti.com
Triangle CBT-I, PLLC
2608 Erwin Rd, Suite 148-306
Durham, NC 27705
Hours
Monday - Thursday: 9am - 4pm
Friday: 9am - noon